Break the Contract Podacst resources

Distinctions for Sensations

Feelings and Needs

Episode One

Kaminoff, L. 2010 [Audio CD] Freeing the Breath: Health, Relaxation and Clarity through Better Breathing. Sounds True: Boulder, CO.

Race and Resilience. Michelle Johnson and Kerri Kelly

Episode Two

Shinzen Young

Ram Dass

Janet Metcalfe

TED Talks

Brene Brown: Shame and Vulnerabilty (two separate TED talks)

Susan David: The Gift and Power of Emotional Courage

Valerie Kaur: 3 Lessons of Revolutionary Love in a Time of Rage

Amy Cuddy: Your Body Language may Shape who You are

Chimamanda Ngozi Adichie: We Should all be feminists

Elizabeth Nyamayaro: an invitation to men who want a better world for women

Jimmy Carter: Why I believe the treatment of women is the number one human rights abuse

Tony Porter: A Call to Men

Anne Marie Slaughter: Can we have it all

Marti Spiegelman: Exploring Global Consciousness

Scilla Elworthy: How to deal with a bully without becoming a thug?

Jamilla Reqib: The Secret to Effective Non-violent Resistance

Emiliano Salinas: A civil response to violence

Mellody Hobson: Color Blind or Color Brave

Verna Myers: How to overcome our Biases? Walk bravely toward them.

Naoko Ishii: An economic case for saving the planet

Triona McGrath: How pollution is changing the oceans chemistry

Sylvia Earle: Wish to save the ocean

Elizabeth Lindsey: Curating Humanities Heritage

Tim Wise on White Privilege

Jackson Katz on Violence against Women

Michelle C. Johnson on Race and Activism: There is No Neutral

Poetry

My Revolution Lives in my Body by Eve Ensler read by Rosario Dawson

Start Close In by David Whyte

Articles

Mindsight at Work by Dr. Daniel Siegel and Debra Pierce McCall

Nature is Risky in NY Times Opinion by Heather E. Heying

Executive Unlearning by Mark Bonchek in Harvard Business Review

The Art of Unlearning by Bruce Dixon

Unlearning: a critical Element in the Learning Process by Virginia S. Lee

Native Knowledge: What Ecologists are learning from Indigenous People by Jim Robbins

Why Rewilding Matters by Chris Searles

Videos

Prince EA - Powerful Messages

Prince EA - Anger is Contagious

Resources

Below are books, TED talks, poetry and articles that will support you in becoming a deeply resourced leader.

Books

Anatomy of Change by Richard Strozzi-Heckler

Mindset by Carol Dweck

The Leadership Dojo by Richard Strozzi-Heckler

Extraordinary Relationships by Roberta Gilbert

Somatics by Thomas Hanna

Parenting from the Inside Out by Daniel Siegel

Radical Acceptance by Tara Brach

Community by Peter Block

Tapestries of Life by Bettina Apthecker

How to be an Anti-Racist by Ibram X. Kendi

If Women Rose Rooted by Sharon Blackie

Liberating Structures by Keith McCandless and Henri Lipmanowicz

Loving What Is by Byron Katie

Nonviolent Communication by Marshall Rosenberg

Daring Greatly and Dare to Lead by Brene Brown

Reinventing Organizations by Frederic Laloux

Start Where You Are and the Places that Scare you by Pema Chodron

Waking the Tiger: Healing Trauma by Peter Levine

Moon over Water by Jessica Macbeth

Soulcraft by Bill Plotkin

Parable of the Sower by Octavia Butler

Choice Theory by William Glasser

Widening Circles by Joanna Macy

Pioneering the Possible by Scilla Elworthy

The More Beautiful World our Hearts Know is Possible by Charles Eisenstein

Big Magic by Elizabeth Gilbert

Crossing the Unknown Sea and the Three Marriages by David Whyte

Emergent Strategy by adrienne maree brown

Don't Just Do, Something Stand There by Marv Wiesbord

The Transforming Power of Affect by Diana Fosha

Surviving the Future by David Fleming

The Warmth of Other Suns by Isabel Wilkerson

Shambala: The Sacred Path of the Warrior by Chogyam Trungpa

The New Jim Crow by Michelle Alexander

From Dictatorship to Democracy by Gene Sharp

The Lover Within by Julie Henderson

The Surrender Experiment by Michael Singer

Me and White Supremacy by Layla Saad

Love and Rage by Lama Rob Owens

My Stroke of Insight by Jill Bolte Taylor

Stamped from the Beginning by Ibram X. Kendi adapted for young people by Jason Reynolds

Your Body is Your Brain by Amanda Blake

A Branch from the Lightning Tree by Martin Shaw

Leaving My Father’s House by Marion Woodman

Rage Becomes Her by Soraya Chemaly

My Body My Earth by Ruby Gibson

Untamed by Glennon Doyle

PodCasts

Seeing White

1619

Talking About Privilege

Nice White Parents