Revolution happens through the body.
Somatics is the study of the mind and body connection. Similar to mindfulness in the practice of directing your attention, but more active.
This course is helpful for those looking to understand:
- how to sustainably change habits in individuals
- new ways of crafting the message of whole system change
- leading from the self with care and dignity - soft front and strong back (Brene Brown)
- ideas for bringing mindful action to your family, clients, or community
In this course, you will learn:
- how the brain and body learn beginning in utero
- ways to retrain your bodies automatic reactions to gain more choice
- movement practices to develop new habits of action
- ways to offer behaviorally specific feedback to change a person's habit of action
- to make a strong learning commitment
- various body work -including touch, breath and action - to feel the self differently
Email me with any questions. Go here to sign up.